My first yoga class was in 2000, I remember being fascinated with the effects of a simple “Om” and walking out the class thinking this must always be a part of my life. Years later, my first Pilates class was in 2010, I was fascinated by the anatomical precision of a physical exercise to [...]

“Just as food is needed for the body, love is needed for the soul.” Osho When we were kids, we would play all day long, not even thinking about food. It was sunshine, laughter, playtime with our friends, parents, sisters, brothers, cousins, self created imaginary plays, our dreams, music, [...]

Sleep is a healer, many of you realize its importance yet also not sure how to consciously improve your sleep routine. Get ready for your healthy 7-9 hours a sleep everyday. Here are few tips and suggestions on how to get your healthy dose of sleep, give them a try and let me know how […]