My first yoga class was in 2000, I remember being fascinated with the effects of a simple “Om” and walking out the class thinking this must always be a part of my life. Years later, my first [...]
“Just as food is needed for the body, love is needed for the soul.” Osho When we were kids, we would play all day long, not even thinking about food. It was sunshine, laughter, playtime with our [...]
Sleep is a healer, many of you realize its importance yet also not sure how to consciously improve your sleep routine. Get ready for your healthy 7-9 hours a sleep everyday. Here are few tips and [...]
There are so many of us walking around with endless list of things to achieve and do. We are A-types, Go-getters, Do-ers. I will tell you one most important thing you need to do. DO SLEEP. Give [...]
